Cauliflower fried rice! I love this idea. Place roughly chopped cauliflower in a food processor until it’s chopped into rice sized piece. Stir fry onions, garlic and veggies in coconut oil and turmeric. Add the cauliflower “rice” with soy sauce or coconut sauce!

It tastes great, it’s free of grains and it packed full of cancer fighting/liver cleansing compounds which are found in the brassica vegetable family.

Paleo friendly, great for balancing hormones and autoimmune conditions, cancer fighting, and easy on the tummy.

#paleo #cauliflower #naturopathic #dartmouth #health #autoimmune #cancer
(at Dartmouth Naturopathic Health Centre)

One huge green smoothie! After putting on a spring cleanse workshop at ALLYoga yesterday I’m taking a dose of my own medicine!

Ingredients: Swiss chard, carrots, cucumber, celery, mango, avocado, hemp hearts, matcha powder, ginger, lemon and water!

Note I have a vitamix which makes it much easier to blend up the tough veggies, you may need to scale things down if you have a standard blender.

Smoothie tip: add in healthy fat from avocados or coconut milk so that you are better able absorb all the nutrients found in your veggies!

#greensmoothies #dartmouthnaturopathic #naturopath #halifax #health #paleo #cleanse #spring (at Dartmouth Naturopathic Health Centre)