One huge green smoothie! After putting on a spring cleanse workshop at ALLYoga yesterday I’m taking a dose of my own medicine!
Ingredients: Swiss chard, carrots, cucumber, celery, mango, avocado, hemp hearts, matcha powder, ginger, lemon and water!
Note I have a vitamix which makes it much easier to blend up the tough veggies, you may need to scale things down if you have a standard blender.
Smoothie tip: add in healthy fat from avocados or coconut milk so that you are better able absorb all the nutrients found in your veggies!
#greensmoothies #dartmouthnaturopathic #naturopath #halifax #health #paleo #cleanse #spring (at Dartmouth Naturopathic Health Centre)