My new best friend for talking poo with patients…
The Bristol Stool Chart. What type are you? It’s best to have a type 4 1-3x daily with no pain, blood, undigested food or mucous.
With diet, exercise and lifestyle changes this should be obtainable for most. Some will require extra supplementation and other therapies to obtain poophoria!
#dartmouth #naturopathic #health #bristolstoolchart #poophoria (at Dartmouth Naturopathic Health Centre)