Putting together Ayurvedic tea blends for the waiting room. Looking forward to sharing these with patients and guests.

According to ancient Ayurvedic medicine we are all unique and are dominant in one or two main doshas, or constitutions. They are the energy that makes up our body, mind, and spirit.

It’s important to stay balanced and bring your main dosha into harmony within yourself and with the outside environment.

One way of doing so is using herbs and teas to suite your personal dosha.

We also sell these blends at the clinic. Stop by for a sample today : )

#dartmouth #naturopathic #herbs #halifax #health #tea #vata #pitta #kapha #ayurveda #waitingroom @mountainroseherbs

(at Dartmouth Naturopathic Health Centre)

I love this glass tea cup with built in strainer from Sawadee tea house in Halifax. It has a plastic outer insulating layer keeping it cool to touch and unbreakable. Great for loose teas and medicinal herbal powders.

Inside I’m drinking holy basil tulsi tea, which Ayurveda considers an elixir of life. It eases stress and strengthens the immune system. A great warming tea for the winter months.

#dartmouth #naturopathic #health #tea #tulsi #sawadee #ayurveda #winter #commoncold (at Dartmouth Naturopathic Health Centre)