Cauliflower fried rice! I love this idea. Place roughly chopped cauliflower in a food processor until it’s chopped into rice sized piece. Stir fry onions, garlic and veggies in coconut oil and turmeric. Add the cauliflower “rice” with soy sauce or coconut sauce!

It tastes great, it’s free of grains and it packed full of cancer fighting/liver cleansing compounds which are found in the brassica vegetable family.

Paleo friendly, great for balancing hormones and autoimmune conditions, cancer fighting, and easy on the tummy.

#paleo #cauliflower #naturopathic #dartmouth #health #autoimmune #cancer
(at Dartmouth Naturopathic Health Centre)

Four day old broccoli sprouts ready to eat! Compared to full grown broccoli, these little guys are 20 times higher in sulforaphane, a compound that is highly anti-cancerous.

Try sprouting your own in jars or kits picked up at health food stores. It’s super easy,affordable, and fun to watch them grow (kids love them).

I place a little over soup, in salads or on sandwiches. They have a bit of a kick with a radish like taste.

#broccoli #sprouts #dartmouth #naturopathic #health #cancer (at Dartmouth Naturopathic Health Centre)