https://www.dartmouthnaturopathic.ca/home daily 1.0 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1494382139862-8I974MZGW1J9G9LZSC15/DSC_1705.jpg Home https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1494382638069-O8FAB1TZX3C9UW3GMVW2/DSC_1745.jpg Home https://www.dartmouthnaturopathic.ca/blog daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1494384580550-248E0ML91VRTS7ZMO9QQ/DSC_1465.jpg Blog https://www.dartmouthnaturopathic.ca/blog/the-elements-of-goal-setting monthly 0.5 2016-08-23 https://www.dartmouthnaturopathic.ca/blog/perfectplantainpancakes monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956873314-R2HNU9EELTWTR1R9HDH0/tumblr_o48hj3EXNM1r4frtco1_1280.jpg Blog - Perfect Plantain Pancakes Have you tried these yet? Plantain pancakes! My favourite breakfast : ) Take one plantain and 2 eggs in a blender with a dash of vanilla and cinnamon, blend. Take your batter and fry it up in coconut oil into 4 medium pancakes. They turn out even better than grain based pancakes. Top with a spoonful of canned coconut coconut milk, berries, and just a dash of maple syrup for a treat! Quick, easy, healthy! High in protein, resistant starch (good for gut bacteria), fiber and full of minerals and vitamins. GF, DF and paleo! -Dr. Tara https://www.dartmouthnaturopathic.ca/blog/quickqiabreakfast monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956873030-J6DCDM7G3F2J5W18DMFR/tumblr_o2c0wpgbqK1r4frtco1_1280.jpg Blog - Quick Qia Breakfast As the temperature plummets outside its nice to have warmth in the morning. Try this simple gluten and dairy free paleo breakfast idea: 3 tbsp of Qia cereal (or a mix of buckwheat, hemp and chia) ½ cup boiled water and let sit for 5 minutes, stir 2 tbsp canned coconut milk Top with sliced banana, berries, nuts and seeds, cinnamon, and a bit of unpasteurized honey if desired. Roibos tea with cashew milk is a great non caffeinated drink in the morning. Full of antioxidants and minerals to boost your day. This breakfast is full of healthy fiber, protein, omega 3s, metabolism boosting MCT oil, vitamins, minerals and will definitely fill you up! -Dr. Tara https://www.dartmouthnaturopathic.ca/blog/im-so-excited-to-be-carrying-this-cookbook-in-the monthly 0.5 2014-09-19 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956874505-S7TNGQQUSRD6B22NXQ54/tumblr_nc5ueectYf1r4frtco1_1280.jpg Blog I’m so excited to be carrying this cookbook in the office. For anyone looking at taking care of chronic illness, especially autoimmune disease, this is a must have resource for an allergen free, nutrient dense diet. This diet helped me immensely. Last winter I was diagnoses with hypothyroidism (which is an autoimmune disease in over 90% of cases) and was given a prescription for synthroid. However I avoided taking it by following a comprehensive autoimmune protocol which involved the autoimmune paleo diet. Thankfully my blood work slowly returned into normal range. Let food be thy medicine! (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/methylation monthly 0.5 2016-08-23 https://www.dartmouthnaturopathic.ca/blog/perfectionism-the-root-cause-of-unhappiness monthly 0.5 2014-07-23 https://www.dartmouthnaturopathic.ca/blog/my-recent-trip-to-costco-there-are-so-many-great monthly 0.5 2014-07-16 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956876202-2YM73SQM4WFIJFU167ZC/tumblr_n8svjgUbWd1r4frtco1_1280.jpg Blog My recent trip to costco! There are so many great healthy options in bulk these days, below are a few of my favorite go to’s: -organic coconut oil, olive and avocado oil -coconut flour -almond flour -shredded coconut -coconut/almond milk -non gmo sweet potato crackers -avocados and bananas -wild caught fish including salmon -true to nature gluten free granola bars -chia seeds and hemp hearts -Qia cereal -unsweetened jam -almond butter -frozen blueberries without pesticides -dried fig and mangos without sugar and oil -real pickles refrigerated -olives -organic coffee and tea -organic chicken (not free range) Do you have any other favs!? #dartmouthnaturopathic #spotted #healthyshopping #organic #costco #nutrition #dartmouth #naturopathic #halifax (at Costco Dartmouth) https://www.dartmouthnaturopathic.ca/blog/have-you-stocked-up-on-halloween-treats-yet-it monthly 0.5 2013-10-30 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956876903-PEX7K0NDZX1JIBRDP07Y/tumblr_mvhf565abx1r4frtco1_1280.jpg Blog Have you stocked up on Halloween treats yet? It can be tough to find healthy options to hand out. I found these freeze dried fruit packs at Costco that have no sugar or additives, they’re pretty tasty too! Another option to avoid GMOs and refined sugars for trick or treaters is to hand out mini toys, stickers, prizes, etc. Do you have any healthy treat ideas to share? #dartmouth #naturopathic #health #ND #halloween #trickortreat #freezesdried #fruit #gmofree (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/getting-a-dose-of-my-own-medicine-today-from-my monthly 0.5 2013-10-28 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956876904-I4UDV6N3WLQD592V2GEB/tumblr_mvduixp9wH1r4frtco1_1280.jpg Blog Getting a dose of my own medicine today from my colleague Dr. Colin Macleod! IV therapy is a safe and effective way to treat nutrient deficiencies or to provide a therapeutic benefit for those patients with fatigue, low moods, autoimmune disease, viral or bacterial infections, pain or headaches, allergies, cancer, chronic disease or to those who just want the boost! Once you’re a patient at Dartmouth Naturopathic, IV therapy is accessible to you at any time, you may want to consider coming in for one or a series before your benefits run out this January 1st! #IVtherapy #naturopathic #dartmouth #vitamins #fatigue #autoimmune #health #myers #b12 (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/cauliflower-fried-rice-i-love-this-idea-place monthly 0.5 2013-10-08 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956877181-QQ5DKCRNLMOOL7BPIQJB/tumblr_mucswasboD1r4frtco1_1280.jpg Blog Cauliflower fried rice! I love this idea. Place roughly chopped cauliflower in a food processor until it’s chopped into rice sized piece. Stir fry onions, garlic and veggies in coconut oil and turmeric. Add the cauliflower “rice” with soy sauce or coconut sauce! It tastes great, it’s free of grains and it packed full of cancer fighting/liver cleansing compounds which are found in the brassica vegetable family. Paleo friendly, great for balancing hormones and autoimmune conditions, cancer fighting, and easy on the tummy. #paleo #cauliflower #naturopathic #dartmouth #health #autoimmune #cancer (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/i-set-up-my-green-shower-this-weekend-i monthly 0.5 2013-09-23 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956877077-L09DJZF8KUCJMHM5EQ30/tumblr_mtkvxvMxKY1r4frtco1_1280.jpg Blog I set up my “green” shower this weekend. I connected a Santevia shower filter to an Eco water saving shower head. Why filter shower water? Well it’s believe that more chlorine and volatile substances are absorbed during a hot shower than in drinking tap water during the day. Santevia systems filter out chlorine, heavy metals and sediment while softening water and remineralized with tourmaline which is high in silica for hair & skin and provides grounding negative ions. Why is chlorine of concern? We are ingesting more than 300x a safe amount every day. Research on this topic shows it increases the risk of cancer, birth complications, asthma, liver malfunction, and auto-immune conditions. We carry Santevia products at the clinic, and they’re actually quite inexpensive! #dartmouthnaturopathic #chlorinatedwater #autoimmune #shower #santevia #health #green (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/one-huge-green-smoothie-after-putting-on-a-spring monthly 0.5 2013-06-17 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956877929-2RUL2L6YERUN281APZP3/tumblr_mojpicCtdz1r4frtco1_1280.jpg Blog One huge green smoothie! After putting on a spring cleanse workshop at ALLYoga yesterday I’m taking a dose of my own medicine! Ingredients: Swiss chard, carrots, cucumber, celery, mango, avocado, hemp hearts, matcha powder, ginger, lemon and water! Note I have a vitamix which makes it much easier to blend up the tough veggies, you may need to scale things down if you have a standard blender. Smoothie tip: add in healthy fat from avocados or coconut milk so that you are better able absorb all the nutrients found in your veggies! #greensmoothies #dartmouthnaturopathic #naturopath #halifax #health #paleo #cleanse #spring (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/my-new-best-friend-for-talking-poo-with-patients monthly 0.5 2013-04-16 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956878885-D6146F78QRTZ1AMMWN9O/tumblr_mldgvhcdV41r4frtco1_1280.jpg Blog My new best friend for talking poo with patients… The Bristol Stool Chart. What type are you? It’s best to have a type 4 1-3x daily with no pain, blood, undigested food or mucous. With diet, exercise and lifestyle changes this should be obtainable for most. Some will require extra supplementation and other therapies to obtain poophoria! #dartmouth #naturopathic #health #bristolstoolchart #poophoria (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/putting-together-ayurvedic-tea-blends-for-the monthly 0.5 2013-04-06 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956879398-RUQ7U9GLLR1SXSHD79C7/tumblr_mktz0bePeo1r4frtco1_1280.jpg Blog Putting together Ayurvedic tea blends for the waiting room. Looking forward to sharing these with patients and guests. According to ancient Ayurvedic medicine we are all unique and are dominant in one or two main doshas, or constitutions. They are the energy that makes up our body, mind, and spirit. It’s important to stay balanced and bring your main dosha into harmony within yourself and with the outside environment. One way of doing so is using herbs and teas to suite your personal dosha. We also sell these blends at the clinic. Stop by for a sample today : ) #dartmouth #naturopathic #herbs #halifax #health #tea #vata #pitta #kapha #ayurveda #waitingroom @mountainroseherbs (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/happy-world-water-day-to-celebrate-i-set-up-the monthly 0.5 2013-03-22 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956879595-UA9ODIREPNY6VS237QX9/tumblr_mk2al8u4el1r4frtco1_1280.jpg Blog Happy world water day! To celebrate I set up the clinics new #satevia water filter! This will save on plastic waste, while producing remineralized alkaline water free from impurities like heavy metals and chlorine. Remember today and all days how lucky we are to have clean water to drink. Treat your body to a good dose today, a rule of thumb is to take your body weight in lbs, divide that by 2 and drink that number in oz every day! #worldwaterday #dartmouth #naturopathic #health #halifax #alkaline #water (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/mango-smoothies-just-slice-up-a-mango-add-1-2 monthly 0.5 2013-03-18 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956880086-LJS4O8NXP7OICOPZULUY/tumblr_mjuvbukEq01r4frtco1_1280.jpg Blog Mango smoothies. Just slice up a mango, add 1-2 tbsp of cashew butter, 1 cup of unsweetened coconut milk and a pinch of cardamom. This drink is refreshing but also warming, great for a sunny end of winter day! If you’ve never used cardamom much in the kitchen it’s worth a try. Its the worlds third most expensive spice, known as the queen of spice. Used to stimulate digestion especially bloating and gas, as an anti microbial, great for respiratory congestion, and is also an urinary tonic. It’s pacifying to all doshas. #dartmouth #naturopathic #health #halifax #ayurveda #mango #cardamom #cashewbutter #smoothie #raw (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/sunday-mornings-herbal-coffee-take-that-spring monthly 0.5 2013-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956880394-UE9VV8O0DXKMOMPIKYWQ/tumblr_mjg6m4zo2F1r4frtco1_1280.jpg Blog Sunday mornings & herbal coffee… take that, spring time change! Here we have organic roasted dandelion root, chicory root, carob and maca! Great way to get a dark, bitter cup of warmth all while cleansing the liver, stimulating digestion, boosting energy and nourishing the adrenal (stress) glands. The debate over real coffee beans being a health food still continues. Some pros are its antioxidant value (which you can get de-caffeinated btw), it reduces risk of diabetes, and it increases cognition. Some cons are its association with inflammatory markers in the blood, auto immune disease, osteoporosis, anxiety, and it’s laden with pesticides. Caffeine and coffee are yang substances. They give a lot of energy in short bursts, but don’t replenish and rebuild, and may cause you to feel more depleted in the long run. If your thinking of making changes my suggestion is focus on organic first, consider Swiss water decaf next, and then try herbal coffee and herbal teas… They are actually pretty tasty! We carry this herbal blend at the clinic if you’re curious to try! #coffee #herbs #dartmouth #halifax #naturopathic #health #maca #timechange #yinyang #ayurveda (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/has-the-winter-got-you-beat-then-eat-a-beet-i monthly 0.5 2013-03-06 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956881035-0GJ2JJME09AODQSX72HO/tumblr_mj8yrzg0gK1r4frtco1_1280.jpg Blog Has the winter got you beat? Then eat a beet! I just opened my first jar of homemade pickled beets thanks to @mitchoo and they were delish! Beets are so full of bio available minerals and vitamins including iron that they help build blood and energy. They cleanse the liver, are high in antioxidants, and in nutrients that lower cholesterol and protect the cardiovascular system. Beets are great to eat during a change of season as try are very grounding. Wonderful for vata types, and if cooked pitta types. #dartmouth #halifax #naturopathic #health #beets #ayurveda #pickles #nutrition (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/a-standard-protein-shake-1-protein-powder-i monthly 0.5 2013-02-28 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956881466-VCC3Y28I02ZSUNHI7CZ0/tumblr_mixn85E9IJ1r4frtco1_1280.jpg Blog A standard protein shake: 1. Protein powder: I choose hypoallergenic protein from rice & pea. Together they make a complete amino acid profile. Look for something high in protein, ~20g, sweetened with stevia (a no calorie natural sweetener). 2. Antioxidants: mixed berries are high in antioxidants, and low on the glycemic index. Look for organic. 3. Fibre: I use 1 tbsp of chia seeds. You can also use freshly ground flax or psyllium husk. 4. Healthy fats: avocado, higher in potassium than bananas, very low in fructose, and full of heart healthy mono saturated fats! Usually ¼ will do. 5. Mix: I use unsweetened coconut milk, but almond, rice, non gmo soy etc will do. 6. Extras: matcha green tea, turmeric, maca powder found at bulk food stores, lecithin, greens powder or a handful of spinach or kale. All depends on taste and what type of support you want! 7. Winter tip: add warming spices to you shake like a pinch of cardamom or cinnamon. If you still find shakes too chilly first thing in the am. have them as midmorning snacks or after workout snacks. Shake away, and enjoy! #dartmouth #halifax #naturopathic #health #proteinpowder #smoothies #shakes #avocado #matcha #cardamom #berries #coconutmilk (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/four-day-old-broccoli-sprouts-ready-to-eat monthly 0.5 2013-02-24 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956881807-U92BBHCPQX11C5PFIKQE/tumblr_miq8qtwU041r4frtco1_1280.jpg Blog Four day old broccoli sprouts ready to eat! Compared to full grown broccoli, these little guys are 20 times higher in sulforaphane, a compound that is highly anti-cancerous. Try sprouting your own in jars or kits picked up at health food stores. It’s super easy,affordable, and fun to watch them grow (kids love them). I place a little over soup, in salads or on sandwiches. They have a bit of a kick with a radish like taste. #broccoli #sprouts #dartmouth #naturopathic #health #cancer (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/i-love-this-glass-tea-cup-with-built-in-strainer monthly 0.5 2013-02-20 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956883168-IFOCNKVZOS2QSH6DN7S7/tumblr_mij1xlFAEM1r4frtco1_1280.jpg Blog I love this glass tea cup with built in strainer from Sawadee tea house in Halifax. It has a plastic outer insulating layer keeping it cool to touch and unbreakable. Great for loose teas and medicinal herbal powders. Inside I’m drinking holy basil tulsi tea, which Ayurveda considers an elixir of life. It eases stress and strengthens the immune system. A great warming tea for the winter months. #dartmouth #naturopathic #health #tea #tulsi #sawadee #ayurveda #winter #commoncold (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/nothing-like-a-big-bowl-of-miso-soup-for-breakfast monthly 0.5 2013-02-19 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956882736-M8LUO7R2BQ7CFN2QAZXY/tumblr_migxj8eV7o1r4frtco1_1280.jpg Blog Nothing like a big bowl of miso soup for breakfast with lots of garlic and ginger to fight off a winter cold. #miso #soup #health #naturopathic #dartmouth #commoncold #winter (at Dartmouth Naturopathic Health Centre) https://www.dartmouthnaturopathic.ca/blog/heavy-metals-and-chelation-therapy monthly 0.5 2012-12-01 https://www.dartmouthnaturopathic.ca/blog/dairy-free-gluten-free-and-sugar-free-yogurt monthly 0.5 2012-05-16 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956883985-GBM4VMF8DM66WDKVMJWB/tumblr_m44cz9ZvHw1r4frtco1_1280.jpg Blog Dairy free, gluten free and sugar free yogurt! https://www.dartmouthnaturopathic.ca/blog/spring-sprouts monthly 0.5 2012-03-13 https://www.dartmouthnaturopathic.ca/blog/my-coconut-oil-is-liquid-spring-is-in-the-air monthly 0.5 2012-03-12 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1471956886755-UQ7JQOVVVLO6LM95XOJ8/tumblr_m0sjkpXlY11r4frtco1_1280.jpg Blog My coconut oil is liquid! Spring is in the air (Taken with instagram) https://www.dartmouthnaturopathic.ca/blog/soy-savvy monthly 0.5 2012-03-05 https://www.dartmouthnaturopathic.ca/blog/intravenous-nutrient-therapy monthly 0.5 2011-12-27 https://www.dartmouthnaturopathic.ca/blog/chewy-chocolate-chip-cookies monthly 0.5 2011-11-30 https://www.dartmouthnaturopathic.ca/blog/creamy-carrot-ginger-soup monthly 0.5 2011-11-24 https://www.dartmouthnaturopathic.ca/blog/if-youre-looking-for-music-to-relax-at-work-or monthly 0.5 2011-11-16 https://www.dartmouthnaturopathic.ca/blog/quixotic-quiche monthly 0.5 2011-11-16 https://www.dartmouthnaturopathic.ca/blog/kale-krisps monthly 0.5 2011-10-30 https://www.dartmouthnaturopathic.ca/blog/enjoy-some-music-while-you-read-the-weather monthly 0.5 2011-10-27 https://www.dartmouthnaturopathic.ca/blog/home-grown-organic-foods monthly 0.5 2011-10-27 https://www.dartmouthnaturopathic.ca/blog/folktronic-is-a-perfect-description-for-mum-a monthly 0.5 2011-10-17 https://www.dartmouthnaturopathic.ca/blog/cilantro-conundrum monthly 0.5 2011-10-17 https://www.dartmouthnaturopathic.ca/blog/category/Mind monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/category/Recipes monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/category/Genetics monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/b12 monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/myers monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/electrician monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/chips monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/smoothies monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Produce monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/shakes monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/spotted monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/loveyourliver monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/tea monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/sprouting monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/dartmouth monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/fatigue monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/pitta monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/music monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/beets monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/halifax monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/fluorescentlights monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/healthydigestion monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cholesterol monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/beet monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/sprouts monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/businesscards monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/naturopathic+medicine monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/between monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/goals monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/novascotia monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/alcohol monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/vitamix monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/recipes monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/greensmoothies monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/raw monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/herbamare monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/chelation monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/HGOF monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/tulsi monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/chlorinatedwater monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Recipes monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/healthegut monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/kichari monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/shower monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/treatment monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Home+Grown+Organic+Foods monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/kapha monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/conference monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/woodlawnlibrary monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cleanse monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Cilantro monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/fruits monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Whole+Foods monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/plants monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/timechange monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Lead monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/yinyang monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/mung+beans monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/carrots monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/herbalmedicine monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/proteinpowder monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/ferments monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/dartmouthnaturopathic monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/health monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/holistic monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Food+Box monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/detoxoutsidethebox monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/medicine monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/EDTA monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/blood monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Herbal+Medicine monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/vata monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Pesto monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/gluten+free monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/vitamins monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/renovations monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/dairy+free monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/ayurvedic monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/nutrigenomics monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/perfectionsim monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/kale monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cleanbuy monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cashewbutter monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/23andme monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/healthyshopping monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/spice monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/solar+systems monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/ayurveda monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/egg+free monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/detox monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/folicacid monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/freezesdried monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/food+box monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/spring monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/the+weather+station monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/halloween monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cardamom monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Heart+disease monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/strawberries monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/trickortreat monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/krisps monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cleancheat monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/naturopathic monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/smoothie monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/HeavyMetal monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/avocado monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/drinking monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/autoimmune monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/mindfulness monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/alkaline monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/relaxing monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/perfectionist monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/tree monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/unhappiness monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/worldwaterday monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/water monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/drywall monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/coconut monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/naturopathy monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/anxiety monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/nsand monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/matcha monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/nutrition monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/rosemary monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/methylation monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/ginger monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/nd monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/santevia monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/costco monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cocowhip monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/probiotics monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/chelationtherapy monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/youtube monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/naturopath monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/maca monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/sawadee monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/soup monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cauliflower monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/mum monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/fruit monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/keys monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/broccoli monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/recipe monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/winter monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/miso monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/video monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/berries monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/quiche monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/herbs monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/greenbusiness monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/psychology monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/happiness monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/pickles monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/mthf monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/land monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/gmofree monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/coconutmilk monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/paleo monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/foodbox monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/organic monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Healthy+Eating monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Hypertension monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/green monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Health monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/bristolstoolchart monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/waitingroom monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/satevia monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/lamp monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/windows monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/room monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/ayurveda+goalsetting+naturopath+healthy+vata+kapha+pitta+goals+naturalhealth+springcleanse+detox+naturopathic+medicine+doctor monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/mango monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/commoncold monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/poophoria monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/doctor monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/acupuncture monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/healthy monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/ivtherapy monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/coffee monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/cancer monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/turmeric monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/depression monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/clinic monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/veggies monthly 0.5 https://www.dartmouthnaturopathic.ca/blog/tag/Mercury monthly 0.5 https://www.dartmouthnaturopathic.ca/contact daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498396869173-L2UPVB4DTUNVWO44DYJ6/MRes+DSC_1451.jpg Contact https://www.dartmouthnaturopathic.ca/dr-tara daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498932025330-PPGAH4EY7D5JPDJC3HV0/moi.jpg Dr. Tara Lapointe https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498935378244-PUM93ZKKP8M8P25P065X/MRes+DSC_1476.jpg Dr. Tara Lapointe https://www.dartmouthnaturopathic.ca/team daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1562240575821-SLRTUM1Y8KHD8OG08OZE/12248060_980598675343791_2997532155039436424_o.jpg Team Margaret Lapointe Clinic Owner and Manager https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498309846057-3491Q9EZ2558MIQXE614/moi.jpg Team Dr. Tara Lapointe ND Founder | Naturopathic Doctor & Functional Medicine Practitioner https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1569454844996-7EK8RS5GNY35UDGVH5VS/Tephi.jpg Team "Dogter" Tephi Professional Patient Lover https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498395493586-VP27B56TXZ9PQEKZ4NVL/MRes+DSC_1476.jpg Team https://www.dartmouthnaturopathic.ca/new-page daily 0.75 2017-06-25 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498337437071-3HFTPS7T7NRY7H3VYW3N/1471822469887.jpeg Sara Lyttle RAc. https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498935445594-MEW03C3VMYKH089AQ6M1/MRes+DSC_1476.jpg Sara Lyttle RAc. https://www.dartmouthnaturopathic.ca/montana-bourke daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/40854a6f-d879-4fb8-82b0-9b9c6e070b90/20220105_155957.jpg <p class="" style="white-space:pre-wrap;">Montana Bourke</p> https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498935488932-HAYSOBUUT1E3ABAR4K2L/MRes+DSC_1476.jpg <p class="" style="white-space:pre-wrap;">Montana Bourke</p> https://www.dartmouthnaturopathic.ca/advanced-lab daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498395239237-CGCWGQ1LU3J9MKGAJ99S/MRes+DSC_1476.jpg Advanced Lab Tests https://www.dartmouthnaturopathic.ca/focused-programs daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498400734444-8D3OVEFEM2HRMY7KG6BZ/MRes+DSC_1818.jpg <p class="" style="white-space:pre-wrap;">Consultations</p> https://www.dartmouthnaturopathic.ca/store daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498396739508-U2Z5TLZ8XXN1LAOUPOHM/MRes+DSC_1843.jpg Store https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498396695197-OU02UEX82LGHM5P4EDUK/MRes+DSC_1398.jpg Store https://www.dartmouthnaturopathic.ca/areas-of-a-naturopathic daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498395884544-O8PVLWAF6MFOTUTYKWZF/MRes+DSC_1616.jpg Our Healing Modalities https://www.dartmouthnaturopathic.ca/facial-rejuvenation daily 0.75 2017-06-24 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498394547487-I5MIC12MTEUFQJJPEAU7/MRes+DSC_1737.jpg Facial Rejuvenation https://www.dartmouthnaturopathic.ca/blog-1 daily 0.75 2017-05-20 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498395673465-QMK4R4MEVWOS15MX7T6C/MRes+DSC_1476.jpg Blog https://www.dartmouthnaturopathic.ca/acu-yoga-classes daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498394803904-2ZD170NJ1M49BDATO4IV/DSC08123.JPG Acu Yoga Classes https://www.dartmouthnaturopathic.ca/the-dartmouth-detox daily 0.75 2017-06-24 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498394656220-MB9C4FU1MVAW4ULAE2WY/MRes+DSC_1449.jpg The Dartmouth Detox https://www.dartmouthnaturopathic.ca/corporate-wellness daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498395382577-7LWKQZ4AUT8OBRVOOBHL/MRes+DSC_1448.jpg Corporate Wellness https://www.dartmouthnaturopathic.ca/services daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498400324236-A80NF6PGP661KSVX6DOM/MRes+DSC_2014.jpg Services https://www.dartmouthnaturopathic.ca/rorycmd daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/9de87e56-8007-45f2-8b9b-04e9fe171c2c/20220425014610__MG_1496-01.jpeg <p class="" style="white-space:pre-wrap;">Rory Holwerda B.HSc C.M.D</p> https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498935378244-PUM93ZKKP8M8P25P065X/MRes+DSC_1476.jpg <p class="" style="white-space:pre-wrap;">Rory Holwerda B.HSc C.M.D</p> https://www.dartmouthnaturopathic.ca/exclusive-offer daily 0.75 2023-02-03 https://www.dartmouthnaturopathic.ca/exclusive-video daily 0.75 2023-02-03 https://www.dartmouthnaturopathic.ca/exclusive-webinar daily 0.75 2023-02-03 https://www.dartmouthnaturopathic.ca/dr-sarah-park daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/9ec52a4c-7859-4010-bb8e-3af363f1ea99/Sarah+Park-7.jpg Dr. Sarah Park https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498935378244-PUM93ZKKP8M8P25P065X/MRes+DSC_1476.jpg Dr. Sarah Park https://www.dartmouthnaturopathic.ca/services-copy daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498400324236-A80NF6PGP661KSVX6DOM/MRes+DSC_2014.jpg Services (Copy) https://www.dartmouthnaturopathic.ca/focused-programs-copy daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/57b07f83b3db2b8d0eb33de2/1498400734444-8D3OVEFEM2HRMY7KG6BZ/MRes+DSC_1818.jpg Focused Programs (Copy)