One huge green smoothie! After putting on a spring cleanse workshop at ALLYoga yesterday I’m taking a dose of my own medicine! 

 Ingredients: Swiss chard, carrots, cucumber, celery, mango, avocado, hemp hearts, matcha powder, ginger, lemon and water! 

 Note I have a vitamix which makes it much easier to blend up the tough veggies, you may need to scale things down if you have a standard blender.  

 Smoothie tip: add in healthy fat from avocados or coconut milk so that you are better able absorb all the nutrients found in your veggies!  

 #greensmoothies #dartmouthnaturopathic #naturopath  #halifax #health #paleo #cleanse #spring (at Dartmouth Naturopathic Health Centre)

One huge green smoothie! After putting on a spring cleanse workshop at ALLYoga yesterday I’m taking a dose of my own medicine!

Ingredients: Swiss chard, carrots, cucumber, celery, mango, avocado, hemp hearts, matcha powder, ginger, lemon and water!

Note I have a vitamix which makes it much easier to blend up the tough veggies, you may need to scale things down if you have a standard blender.

Smoothie tip: add in healthy fat from avocados or coconut milk so that you are better able absorb all the nutrients found in your veggies!

#greensmoothies #dartmouthnaturopathic #naturopath #halifax #health #paleo #cleanse #spring (at Dartmouth Naturopathic Health Centre)