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Recipes

Perfect Plantain Pancakes

 Have you tried these yet? Plantain pancakes! My favourite breakfast : )  Take one plantain and 2 eggs in a blender with a dash of vanilla and cinnamon, blend.  Take your batter and fry it up in coconut oil into 4 medium pancakes. They turn out even better than grain based pancakes.  Top with a spoonful of canned coconut coconut milk, berries, and just a dash of maple syrup for a treat!  Quick, easy, healthy! High in protein, resistant starch (good for gut bacteria), fiber and full of minerals and vitamins.  GF, DF and paleo!   -Dr. Tara 

Have you tried these yet? Plantain pancakes! My favourite breakfast : )

Take one plantain and 2 eggs in a blender with a dash of vanilla and cinnamon, blend.

Take your batter and fry it up in coconut oil into 4 medium pancakes. They turn out even better than grain based pancakes.

Top with a spoonful of canned coconut coconut milk, berries, and just a dash of maple syrup for a treat!

Quick, easy, healthy! High in protein, resistant starch (good for gut bacteria), fiber and full of minerals and vitamins.

GF, DF and paleo! 

-Dr. Tara 

Quick Qia Breakfast

 As the temperature plummets outside its nice to have warmth in the morning. Try this simple gluten and dairy free paleo breakfast idea:  3 tbsp of Qia cereal (or a mix of buckwheat, hemp and chia)  ½ cup boiled water and let sit for 5 minutes, stir  2 tbsp canned coconut milk  Top with sliced banana, berries, nuts and seeds, cinnamon, and a bit of unpasteurized honey if desired.  Roibos tea with cashew milk is a great non caffeinated drink in the morning. Full of antioxidants and minerals to boost your day.  This breakfast is full of healthy fiber, protein, omega 3s, metabolism boosting MCT oil, vitamins, minerals and will definitely fill you up!   -Dr. Tara

As the temperature plummets outside its nice to have warmth in the morning. Try this simple gluten and dairy free paleo breakfast idea:

3 tbsp of Qia cereal (or a mix of buckwheat, hemp and chia)

½ cup boiled water and let sit for 5 minutes, stir

2 tbsp canned coconut milk

Top with sliced banana, berries, nuts and seeds, cinnamon, and a bit of unpasteurized honey if desired.

Roibos tea with cashew milk is a great non caffeinated drink in the morning. Full of antioxidants and minerals to boost your day.

This breakfast is full of healthy fiber, protein, omega 3s, metabolism boosting MCT oil, vitamins, minerals and will definitely fill you up! 

-Dr. Tara